Little Exercise, Big Benefit

Filed in Personal Health, Technology, August 12, 2008, 12:01 am by Mariano DiFabio

About four weeks ago, around the time the elliptical machine in my basement decided to break, I resolved it was time for me to (begrudgingly) start running again. In the four weeks since, I have built myself up from a labored breathing after only eight tenths of a mile to a more modest pant [...]